Boutique studio photography in Bishop's Stortford
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Self Portrait Series: This is 40

Ever since my 40 over 40 Project, I’ve been waiting for this day.

Rather than the anticipated fear of ageing that I’ve always had when big birthdays approach (I felt the same when I turned 13 and became an acknowledged teenager and actually even the day I turned 10 I still have vivid memories of- that feeling of despair and almost broken heartedness at saying goodbye to single digit life. So this is clearly a thing for me), but turning 40 I was excited.

I don’t know if it was a culmination of meeting some incredible women and finally learning true self acceptance, or if in fact you just turn 40 and it turns out you really do just give less of a damn. But I wanted to expose a part of me that had been deep rooted in shame and disgust.

My post partum belly.

It’s taken me many years to get to the point of post partum acceptance, and on my 40th birthday I just felt the shackles go and decided to get naked and take some portraits.

With luck I will be in this body far longer than I’ve already been in it, so why was I wasting my time and energy on the concept that others might judge me for my post birth body. My firstborn was a large baby. Far too big for my body. With my second baby I was diagnosed with gestational diabetes, so I actually think I went undiagnosed with gestational diabetes with my first… but the care I received with my first was sub par at best the whole way through. Either way, I was left with a tummy that knocked my self confidence.

My son is now 10 years old, and over the years I’ve learnt to appreciate what my tummy has meant. I’ve gone from hiding my tummy to now wearing bikinis on the beach. There’s almost a thrill I get now when I do that. A sense of defiance and an advocate for all those mothers that didn’t get their previous bodies back after children. I mean what a misogynistic view point in itself (thanks media for that one).

Whether or not your body drastically changes with or without birth, our previous bodies shouldn’t even become an ideal. We should be nurturing the bodies we have.

Without that stretching I wouldn’t have my baby’s. Without the misshapen skin I wouldn’t have nurtured and grown two healthy children.

Yes I could remove the skin. But I’m not a fan of surgery at the best of times, so for me it’s not a route I wanted to go down. It felt like denying what my body had been through and how my children came into existence. Plus as more of my friends had babies I realised we all have post partum changes. Our breasts change after children, our tummy’s change. Some of my friends have grown an extra shoe size. I mean there’s no control over how we will change, but some of us physically do while others don’t change at all. And in truth it’s all ok.

So this is my version of 40. My tummy isn’t toned. It’s soft, it wobbles. It has wrinkles. When I bend over it’s almost like a man’s ball bag. No one complains about those do they… so que sera.

I know my body hasn’t finished changing. It’s constantly changing. With the menopause around the corner it’ll change again. I’m ok with that.

I can not even begin to tell you how freeing doing this self portrait session felt. If there’s a part of you that you feel shame over, I actively encourage you to confront it. Turns out, my belly doesn’t look half as bad as I thought it did, I actually quite like it. And I appreciate the other areas of my body that I’d completely forgotten about because of all my thoughts were consumed by my belly. When all along, it was doing exactly what it was meant to do. Helping to grow my children, and keeping me alive.

5 reasons why investing in yourself is important

It sounds so self indulgent doesn’t it?

But it is so important that you invest in yourself because ultimately there’s just one of you and you are the only one responsible for your happiness.

So here are 5 reasons why investing is a necessity (in business and in life):

  1. 100% of the investment goes towards achieving your goals. When you invest in yourself, (your brand or your life) that investment is solely being put into you and helping you reach the desired outcomes you need or want. All that time, money and energy isn’t going elsewhere. It’s focussed on helping you achieve your goals.

  2. Frees up your time. Investing in yourself is another way of saying you’re outsourcing and that frees up your time and causes less stress. When it comes to work this could come in the form of getting a website developer or investing in yearly photographs that you can access easily for all your content needs- those jobs you don’t want to do can be done by someone else and instead you can use your time in an area of your business where you excel or enjoy some down time- down time when you’re a business owner is just as important as working consistently. In life you might get your nails done, or use a personal trainer… although you can paint your own nails or exercise at home the likelihood is you wouldn’t see the same results in the time it takes to use a professional service.

  3. Avoids burnout. If you’re not outsourcing or you’re taking on too much and not giving yourself time to enjoy life and experience moments of happiness you can guarantee burn out will happen. When you choose to invest in yourself you can limit burnout because you’re doing things that you want to do, for your well-being and happiness.

  4. Your productivity increases. When you invest in yourself ultimately you become happier and your relationships benefit from that too whether that’s at work or at home. You’ll often find you have more energy and your productivity increases because of that. Happy life = happy all around.

  5. More confidence. Investing in yourself is telling yourself that you're worth it. Acknowledging what you need and desire is such an important first step to giving you more confidence.

Money spent on you isn’t self indulgence. It’s investment. It goes towards your mental wellbeing. Whether you’re using that money to excel in life or business it’s an important investment to make.

Remember, you are worth investing in.

Do I really need a make up artist?

Some people are very personal about their make up, whether that’s because they like it to be exactly how they do it or as often is the case, they don’t wear much of it and don’t want to not be themselves in the portraits that are taken.

I completely understand that, and having a make up artist at your photoshoot is something I offer as a complimentary service.

You are never obligated to have to use one of my make up artists. So if you strongly feel that a make up artist wouldn’t be a great fit for you just let me know. As always every photoshoot is customised to your needs.

However, there are many benefits to having a make up artist on the day of your photoshoot, so if you are a little unsure here are 3 great reasons why you should use a professional make up artist for your portrait session:

  1. Professional make up artists are highly trained and skilled when it comes to applying make up for photography. They are able to use high end products to help remove unflattering sharpness caused by the high spec quality of modern cameras. While there’s benefits to having sharp images we don’t necessarily want to see every facial detail in HD!

  2. Normal everyday make up isn’t actually defined enough to be picked up on camera. So having your make up professionally applied can sometimes feel and look a bit heavy, but a make up artist isn’t preparing you for your everyday casual make up look, she’s preparing you for the strength of the lights and the way in which colour disappears quickly on camera. Even if it is a everyday causal look you’re going for you’ll need just a bit more definition then you’re used to to give the result you truly want.

  3. Make up artists are specialists in what they do and can alter looks throughout a session meaning we can go from casual to glam easily. Hair up or hair down? With a make up artist present we can go for a variety of different styles. Having someone on hand to pamper you is also a great way to enjoy the full process.

When you book a portrait with me you will immediately be offered a make up artist at your session. This will enable you to truly relax on the morning of your portrait session and fully embrace the process.

My current in house make up artists are:

Emma from Emma Ford Make Up

Holly from Carter Hair and Make Up

Sarah from Sarah Catherall Make Up

Bishop's Stortford make up artist